Personal bests
10K
1:05:11
2010 · 10:29 /mi
8K
56:23
2009 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:11
March 27, 2010
- Place
- 13908
- Pace
- 10:29 /mi
- 2009 HCA Va 8k56:23
November 14, 2009
- Place
- 2201
- Pace
- 11:21 /mi
- 10K1:07:34
April 5, 2008
- Place
- 12384
- Pace
- 10:52 /mi
- 10K1:15:32
April 1, 2006
- Place
- 10124
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 13908 | 1:05:11 | 10:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2201 | 56:23 | 11:21 /mi |
| Apr 5, 2008 | 10K | 12384 | 1:07:34 | 10:52 /mi |
| Apr 1, 2006 | 10K | 10124 | 1:15:32 | 12:09 /mi |