Personal bests
10K
57:26
2008 · 9:15 /mi
8K
47:04
2008 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K47:04
November 15, 2008
- Place
- 1093
- Pace
- 9:28 /mi
- 10K57:26
April 5, 2008
- Place
- 6653
- Pace
- 9:15 /mi
- 10K58:04
March 29, 2003
- Place
- 2591
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1093 | 47:04 | 9:28 /mi |
| Apr 5, 2008 | 10K | 6653 | 57:26 | 9:15 /mi |
| Mar 29, 2003 | 10K | 2591 | 58:04 | 9:21 /mi |