Personal bests
10K
1:33:20
2005 · 15:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:30
April 23, 2022
- Place
- 10175
- Pace
- 16:59 /mi
- 10K1:47:05
April 13, 2019
- Place
- 16950
- Pace
- 17:14 /mi
- 10K1:43:37
April 1, 2017
- Place
- 17899
- Pace
- 16:41 /mi
- 10K1:47:25
April 9, 2016
- Place
- 20136
- Pace
- 17:17 /mi
- 10K1:35:13
March 29, 2014
- Place
- 22220
- Pace
- 15:19 /mi
- 10K1:34:37
April 13, 2013
- Place
- 24370
- Pace
- 15:14 /mi
- 10K2:44:38
March 31, 2012
- Place
- 33063
- Pace
- 26:30 /mi
- 10K1:33:20
April 9, 2005
- Place
- 10616
- Pace
- 15:01 /mi
- 10K1:38:20
March 27, 2004
- Place
- 9948
- Pace
- 15:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10175 | 1:45:30 | 16:59 /mi |
| Apr 13, 2019 | 10K | 16950 | 1:47:05 | 17:14 /mi |
| Apr 1, 2017 | 10K | 17899 | 1:43:37 | 16:41 /mi |
| Apr 9, 2016 | 10K | 20136 | 1:47:25 | 17:17 /mi |
| Mar 29, 2014 | 10K | 22220 | 1:35:13 | 15:19 /mi |
| Apr 13, 2013 | 10K | 24370 | 1:34:37 | 15:14 /mi |
| Mar 31, 2012 | 10K | 33063 | 2:44:38 | 26:30 /mi |
| Apr 9, 2005 | 10K | 10616 | 1:33:20 | 15:01 /mi |
| Mar 27, 2004 | 10K | 9948 | 1:38:20 | 15:50 /mi |