Personal bests
10K
38:39
2025 · 6:13 /mi
8K
36:17
2014 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:50
April 18, 2026
- Place
- 133
- Pace
- 6:15 /mi
- 10K38:39
April 12, 2025
- Place
- 174
- Pace
- 6:13 /mi
- 2014 HCA Va 8k36:17
November 15, 2014
- Place
- 152
- Pace
- 7:18 /mi
- 10K48:08
April 13, 2013
- Place
- 2076
- Pace
- 7:45 /mi
- 2012 HCA VA 8k40:06
November 10, 2012
- Place
- 389
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 133 | 38:50 | 6:15 /mi |
| Apr 12, 2025 | 10K | 174 | 38:39 | 6:13 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 152 | 36:17 | 7:18 /mi |
| Apr 13, 2013 | 10K | 2076 | 48:08 | 7:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 389 | 40:06 | 8:04 /mi |