Personal bests
10K
1:08:56
2007 · 11:06 /mi
8K
54:48
2007 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k54:48
November 10, 2007
- Place
- 2716
- Pace
- 11:01 /mi
- 10K1:08:56
March 31, 2007
- Place
- 11360
- Pace
- 11:06 /mi
- 10K1:15:24
April 1, 2006
- Place
- 10098
- Pace
- 12:08 /mi
- 2005 NTELOS 8K55:00
November 12, 2005
- Place
- 2979
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2716 | 54:48 | 11:01 /mi |
| Mar 31, 2007 | 10K | 11360 | 1:08:56 | 11:06 /mi |
| Apr 1, 2006 | 10K | 10098 | 1:15:24 | 12:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2979 | 55:00 | 11:04 /mi |