Personal bests
10K
1:20:30
2004 · 12:57 /mi
8K
49:26
2004 · 9:57 /mi
Race history
- 2004 NTELOS 8K49:26
November 13, 2004
- Place
- 2045
- Pace
- 9:57 /mi
- 10K1:20:30
March 27, 2004
- Place
- 8463
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2045 | 49:26 | 9:57 /mi |
| Mar 27, 2004 | 10K | 8463 | 1:20:30 | 12:57 /mi |