Personal bests
10K
1:19:35
2011 · 12:48 /mi
8K
1:13:03
2003 · 14:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:32
April 9, 2016
- Place
- 16518
- Pace
- 14:05 /mi
- 10K1:24:59
April 13, 2013
- Place
- 21832
- Pace
- 13:41 /mi
- 10K1:19:35
April 2, 2011
- Place
- 21388
- Pace
- 12:48 /mi
- 2003 NTELOS 8K1:13:03
November 15, 2003
- Place
- 3050
- Pace
- 14:42 /mi
- 10K1:26:58
March 29, 2003
- Place
- 6077
- Pace
- 14:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 16518 | 1:27:32 | 14:05 /mi |
| Apr 13, 2013 | 10K | 21832 | 1:24:59 | 13:41 /mi |
| Apr 2, 2011 | 10K | 21388 | 1:19:35 | 12:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3050 | 1:13:03 | 14:42 /mi |
| Mar 29, 2003 | 10K | 6077 | 1:26:58 | 14:00 /mi |