Personal bests
Marathon
5:53:21
2010 · 13:29 /mi
Half Marathon
2:29:32
2014 · 11:24 /mi
10K
1:03:26
2015 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:26
March 28, 2015
- Place
- 10086
- Pace
- 10:13 /mi
- 2014 American Family Fitness Half Marathon2:29:32
November 15, 2014
- Place
- 6628
- Pace
- 11:24 /mi
- 10K1:27:40
March 29, 2014
- Place
- 20506
- Pace
- 14:07 /mi
- 10K1:18:55
April 13, 2013
- Place
- 19964
- Pace
- 12:42 /mi
- 10K1:16:17
March 31, 2012
- Place
- 20521
- Pace
- 12:17 /mi
- 10K1:05:38
April 2, 2011
- Place
- 14762
- Pace
- 10:34 /mi
- 2010 SunTrust Richmond Marathon5:53:21
November 13, 2010
- Place
- 3620
- Pace
- 13:29 /mi
- 10K1:11:29
March 27, 2010
- Place
- 17203
- Pace
- 11:30 /mi
- 2009 McDonalds Half Marathon3:00:51
November 14, 2009
- Place
- 4455
- Pace
- 13:48 /mi
- 10K1:19:42
March 28, 2009
- Place
- 17410
- Pace
- 12:50 /mi
- 10K1:26:51
April 5, 2008
- Place
- 17628
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10086 | 1:03:26 | 10:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6628 | 2:29:32 | 11:24 /mi |
| Mar 29, 2014 | 10K | 20506 | 1:27:40 | 14:07 /mi |
| Apr 13, 2013 | 10K | 19964 | 1:18:55 | 12:42 /mi |
| Mar 31, 2012 | 10K | 20521 | 1:16:17 | 12:17 /mi |
| Apr 2, 2011 | 10K | 14762 | 1:05:38 | 10:34 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3620 | 5:53:21 | 13:29 /mi |
| Mar 27, 2010 | 10K | 17203 | 1:11:29 | 11:30 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4455 | 3:00:51 | 13:48 /mi |
| Mar 28, 2009 | 10K | 17410 | 1:19:42 | 12:50 /mi |
| Apr 5, 2008 | 10K | 17628 | 1:26:51 | 13:59 /mi |