Personal bests
10K
55:13
2005 · 8:53 /mi
8K
43:27
2005 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:10
April 1, 2017
- Place
- 11579
- Pace
- 11:47 /mi
- 10K1:11:12
April 2, 2011
- Place
- 18062
- Pace
- 11:28 /mi
- 10K1:02:08
March 27, 2010
- Place
- 11859
- Pace
- 10:00 /mi
- 2005 NTELOS 8K43:27
November 12, 2005
- Place
- 1255
- Pace
- 8:44 /mi
- 10K55:13
April 9, 2005
- Place
- 3524
- Pace
- 8:53 /mi
- 2004 NTELOS 8K46:13
November 13, 2004
- Place
- 1665
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11579 | 1:13:10 | 11:47 /mi |
| Apr 2, 2011 | 10K | 18062 | 1:11:12 | 11:28 /mi |
| Mar 27, 2010 | 10K | 11859 | 1:02:08 | 10:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1255 | 43:27 | 8:44 /mi |
| Apr 9, 2005 | 10K | 3524 | 55:13 | 8:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1665 | 46:13 | 9:18 /mi |