Personal bests
10K
40:46
2011 · 6:34 /mi
8K
33:17
2007 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:23
March 31, 2012
- Place
- 2649
- Pace
- 7:47 /mi
- 10K40:46
April 2, 2011
- Place
- 339
- Pace
- 6:34 /mi
- 10K40:50
March 27, 2010
- Place
- 344
- Pace
- 6:34 /mi
- 10K44:28
March 28, 2009
- Place
- 836
- Pace
- 7:09 /mi
- 2008 NTELOS 8K38:16
November 15, 2008
- Place
- 276
- Pace
- 7:42 /mi
- 10K45:59
April 5, 2008
- Place
- 1039
- Pace
- 7:24 /mi
- 2007 NTELOS 8k33:17
November 10, 2007
- Place
- 131
- Pace
- 6:42 /mi
- 10K43:54
March 31, 2007
- Place
- 619
- Pace
- 7:04 /mi
- 2006 NTELOS 8K36:15
November 11, 2006
- Place
- 379
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2649 | 48:23 | 7:47 /mi |
| Apr 2, 2011 | 10K | 339 | 40:46 | 6:34 /mi |
| Mar 27, 2010 | 10K | 344 | 40:50 | 6:34 /mi |
| Mar 28, 2009 | 10K | 836 | 44:28 | 7:09 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 276 | 38:16 | 7:42 /mi |
| Apr 5, 2008 | 10K | 1039 | 45:59 | 7:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 131 | 33:17 | 6:42 /mi |
| Mar 31, 2007 | 10K | 619 | 43:54 | 7:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 379 | 36:15 | 7:18 /mi |