Personal bests
Marathon
4:32:07
2004 · 10:23 /mi
10K
56:44
2004 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon5:36:43
November 15, 2008
- Place
- 2688
- Pace
- 12:51 /mi
- 2004 SunTrust Richmond Marathon4:32:07
November 13, 2004
- Place
- 2203
- Pace
- 10:23 /mi
- 10K56:44
March 27, 2004
- Place
- 3374
- Pace
- 9:08 /mi
- 2003 Suntrust Richmond Marathon4:58:23
November 15, 2003
- Place
- 2361
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2688 | 5:36:43 | 12:51 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2203 | 4:32:07 | 10:23 /mi |
| Mar 27, 2004 | 10K | 3374 | 56:44 | 9:08 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2361 | 4:58:23 | 11:23 /mi |