Personal bests
Marathon
4:56:30
2015 · 11:19 /mi
Half Marathon
2:14:56
2011 · 10:18 /mi
10K
56:57
2012 · 9:10 /mi
8K
55:51
2008 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 Anthem Richmond Marathon4:56:30
November 14, 2015
- Place
- 3283
- Pace
- 11:19 /mi
- 10K56:57
March 31, 2012
- Place
- 8369
- Pace
- 9:10 /mi
- 2011 McDonald's Half Marathon2:14:56
November 12, 2011
- Place
- 4107
- Pace
- 10:18 /mi
- 10K1:04:39
April 2, 2011
- Place
- 14113
- Pace
- 10:24 /mi
- 2008 NTELOS 8K55:51
November 15, 2008
- Place
- 2188
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3283 | 4:56:30 | 11:19 /mi |
| Mar 31, 2012 | 10K | 8369 | 56:57 | 9:10 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4107 | 2:14:56 | 10:18 /mi |
| Apr 2, 2011 | 10K | 14113 | 1:04:39 | 10:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2188 | 55:51 | 11:14 /mi |