Personal bests
Marathon
5:07:29
2019 · 11:44 /mi
Half Marathon
2:37:47
2021 · 12:02 /mi
8K
1:01:06
2023 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:01:06
November 11, 2023
- Place
- 2050
- Pace
- 12:17 /mi
- 2021 Carmax Richmond Half Marathon2:37:47
November 13, 2021
- Place
- 4686
- Pace
- 12:02 /mi
- 2019 VCU Health Richmond Marathon5:07:29
November 16, 2019
- Place
- 3403
- Pace
- 11:44 /mi
- 2018 Anthem Richmond Marathon5:46:43
November 10, 2018
- Place
- 3573
- Pace
- 13:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2050 | 1:01:06 | 12:17 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4686 | 2:37:47 | 12:02 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3403 | 5:07:29 | 11:44 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3573 | 5:46:43 | 13:13 /mi |