Personal bests
10K
1:15:48
2007 · 12:12 /mi
8K
1:05:22
2007 · 13:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:20
March 28, 2009
- Place
- 21334
- Pace
- 15:50 /mi
- 10K1:29:48
April 5, 2008
- Place
- 18165
- Pace
- 14:27 /mi
- 2007 NTELOS 8k1:05:22
November 10, 2007
- Place
- 3946
- Pace
- 13:09 /mi
- 10K1:15:48
March 31, 2007
- Place
- 13202
- Pace
- 12:12 /mi
- 2006 NTELOS 8K1:06:40
November 11, 2006
- Place
- 3498
- Pace
- 13:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 21334 | 1:38:20 | 15:50 /mi |
| Apr 5, 2008 | 10K | 18165 | 1:29:48 | 14:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3946 | 1:05:22 | 13:09 /mi |
| Mar 31, 2007 | 10K | 13202 | 1:15:48 | 12:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3498 | 1:06:40 | 13:25 /mi |