The Vault

Personal bests

10K

1:08:29

2005 · 11:01 /mi

10K3 finishes · best 1:08:29 in 2005 · latest 1:13:53 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	12800	1:13:53	11:53 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	9876	1:14:17	11:57 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	7731	1:08:29	11:01 /mi