Personal bests
Half Marathon
1:42:49
2016 · 7:51 /mi
10K
42:00
2012 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:34
April 13, 2019
- Place
- 830
- Pace
- 7:30 /mi
- 2016 American Family Fitness Half Marathon1:42:49
November 12, 2016
- Place
- 574
- Pace
- 7:51 /mi
- 2015 American Family Fitness Half Marathon1:44:07
November 14, 2015
- Place
- 673
- Pace
- 7:57 /mi
- 10K54:47
March 28, 2015
- Place
- 4719
- Pace
- 8:49 /mi
- 2014 American Family Fitness Half Marathon2:03:35
November 15, 2014
- Place
- 4091
- Pace
- 9:26 /mi
- 10K44:54
April 13, 2013
- Place
- 1006
- Pace
- 7:14 /mi
- 10K42:00
March 31, 2012
- Place
- 533
- Pace
- 6:46 /mi
- 10K46:10
March 28, 2009
- Place
- 1279
- Pace
- 7:26 /mi
- 10K45:36
April 5, 2008
- Place
- 932
- Pace
- 7:20 /mi
- 10K46:16
March 31, 2007
- Place
- 1089
- Pace
- 7:27 /mi
- 10K49:35
April 1, 2006
- Place
- 1490
- Pace
- 7:59 /mi
- 10K49:09
April 9, 2005
- Place
- 1550
- Pace
- 7:55 /mi
- 10K47:55
March 27, 2004
- Place
- 956
- Pace
- 7:43 /mi
- 10K44:37
March 31, 2001
- Place
- 404
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 830 | 46:34 | 7:30 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 574 | 1:42:49 | 7:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 673 | 1:44:07 | 7:57 /mi |
| Mar 28, 2015 | 10K | 4719 | 54:47 | 8:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4091 | 2:03:35 | 9:26 /mi |
| Apr 13, 2013 | 10K | 1006 | 44:54 | 7:14 /mi |
| Mar 31, 2012 | 10K | 533 | 42:00 | 6:46 /mi |
| Mar 28, 2009 | 10K | 1279 | 46:10 | 7:26 /mi |
| Apr 5, 2008 | 10K | 932 | 45:36 | 7:20 /mi |
| Mar 31, 2007 | 10K | 1089 | 46:16 | 7:27 /mi |
| Apr 1, 2006 | 10K | 1490 | 49:35 | 7:59 /mi |
| Apr 9, 2005 | 10K | 1550 | 49:09 | 7:55 /mi |
| Mar 27, 2004 | 10K | 956 | 47:55 | 7:43 /mi |
| Mar 31, 2001 | 10K | 404 | 44:37 | 7:11 /mi |