The Vault

Personal bests

10K

54:41

2013 · 8:48 /mi

10K4 finishes · best 54:41 in 2013 · latest 55:09 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	4240	55:09	8:53 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5731	54:41	8:48 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7849	56:16	9:03 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	2182	56:51	9:09 /mi