Personal bests
Marathon
4:24:51
2003 · 10:06 /mi
10K
53:24
2005 · 8:36 /mi
5 Mile
46:23
1999 · 9:17 /mi
8K
41:10
2005 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:37
April 1, 2006
- Place
- 13510
- Pace
- 15:52 /mi
- 2005 NTELOS 8K41:10
November 12, 2005
- Place
- 1161
- Pace
- 8:17 /mi
- 10K53:24
April 9, 2005
- Place
- 2895
- Pace
- 8:36 /mi
- 10K53:38
March 27, 2004
- Place
- 2388
- Pace
- 8:38 /mi
- 2003 Suntrust Richmond Marathon4:24:51
November 15, 2003
- Place
- 1799
- Pace
- 10:06 /mi
- 10K56:47
March 29, 2003
- Place
- 2299
- Pace
- 9:08 /mi
- 2002 NTELOS 8K41:54
November 9, 2002
- Place
- 1016
- Pace
- 8:26 /mi
- 10K55:46
April 13, 2002
- Place
- 2159
- Pace
- 8:58 /mi
- 2001 NTELOS 8K46:09
November 10, 2001
- Place
- 1578
- Pace
- 9:17 /mi
- 10K58:21
March 31, 2001
- Place
- 2376
- Pace
- 9:23 /mi
- 1999 Coca-Cola 5 Miler46:23
November 13, 1999
- Place
- 1039
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 13510 | 1:38:37 | 15:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1161 | 41:10 | 8:17 /mi |
| Apr 9, 2005 | 10K | 2895 | 53:24 | 8:36 /mi |
| Mar 27, 2004 | 10K | 2388 | 53:38 | 8:38 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1799 | 4:24:51 | 10:06 /mi |
| Mar 29, 2003 | 10K | 2299 | 56:47 | 9:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1016 | 41:54 | 8:26 /mi |
| Apr 13, 2002 | 10K | 2159 | 55:46 | 8:58 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1578 | 46:09 | 9:17 /mi |
| Mar 31, 2001 | 10K | 2376 | 58:21 | 9:23 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1039 | 46:23 | 9:17 /mi |