Personal bests
Half Marathon
2:02:48
2012 · 9:22 /mi
10K
51:32
2008 · 8:18 /mi
8K
42:11
2017 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K42:11
November 11, 2017
- Place
- 369
- Pace
- 8:29 /mi
- 10K1:29:59
April 9, 2016
- Place
- 17009
- Pace
- 14:29 /mi
- 10K1:23:51
March 28, 2015
- Place
- 18021
- Pace
- 13:30 /mi
- 10K54:01
March 29, 2014
- Place
- 4548
- Pace
- 8:42 /mi
- 10K56:07
April 13, 2013
- Place
- 6770
- Pace
- 9:02 /mi
- 2012 American Family Fitness Half Marathon2:02:48
November 10, 2012
- Place
- 2715
- Pace
- 9:22 /mi
- 10K53:44
March 31, 2012
- Place
- 5973
- Pace
- 8:39 /mi
- 10K51:32
April 5, 2008
- Place
- 3240
- Pace
- 8:18 /mi
- 10K52:33
March 31, 2007
- Place
- 3502
- Pace
- 8:27 /mi
- 2006 NTELOS 8K45:57
November 11, 2006
- Place
- 1864
- Pace
- 9:15 /mi
- 10K59:15
April 1, 2006
- Place
- 4965
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 369 | 42:11 | 8:29 /mi |
| Apr 9, 2016 | 10K | 17009 | 1:29:59 | 14:29 /mi |
| Mar 28, 2015 | 10K | 18021 | 1:23:51 | 13:30 /mi |
| Mar 29, 2014 | 10K | 4548 | 54:01 | 8:42 /mi |
| Apr 13, 2013 | 10K | 6770 | 56:07 | 9:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2715 | 2:02:48 | 9:22 /mi |
| Mar 31, 2012 | 10K | 5973 | 53:44 | 8:39 /mi |
| Apr 5, 2008 | 10K | 3240 | 51:32 | 8:18 /mi |
| Mar 31, 2007 | 10K | 3502 | 52:33 | 8:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1864 | 45:57 | 9:15 /mi |
| Apr 1, 2006 | 10K | 4965 | 59:15 | 9:32 /mi |