Personal bests
Half Marathon
3:13:03
2017 · 14:44 /mi
10K
1:32:18
2018 · 14:51 /mi
8K
1:01:01
2019 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:01:01
November 16, 2019
- Place
- 1849
- Pace
- 12:16 /mi
- 2018 VCU Health 8K1:04:51
November 10, 2018
- Place
- 1989
- Pace
- 13:03 /mi
- 10K1:32:18
April 14, 2018
- Place
- 14881
- Pace
- 14:51 /mi
- 2017 Markel Richmond Half Marathon3:13:03
November 11, 2017
- Place
- 7471
- Pace
- 14:44 /mi
- 10K1:36:00
April 1, 2017
- Place
- 16648
- Pace
- 15:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1849 | 1:01:01 | 12:16 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1989 | 1:04:51 | 13:03 /mi |
| Apr 14, 2018 | 10K | 14881 | 1:32:18 | 14:51 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7471 | 3:13:03 | 14:44 /mi |
| Apr 1, 2017 | 10K | 16648 | 1:36:00 | 15:27 /mi |