Personal bests
10K
1:25:15
2014 · 13:43 /mi
8K
1:07:20
2009 · 13:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:59
September 26, 2020
- Place
- 2256
- Pace
- 17:42 /mi
- 10K1:43:11
April 13, 2019
- Place
- 16376
- Pace
- 16:36 /mi
- 10K1:38:42
April 14, 2018
- Place
- 16087
- Pace
- 15:53 /mi
- 10K1:43:39
April 1, 2017
- Place
- 17904
- Pace
- 16:41 /mi
- 10K1:29:14
April 9, 2016
- Place
- 16864
- Pace
- 14:22 /mi
- 10K1:33:58
March 28, 2015
- Place
- 20299
- Pace
- 15:07 /mi
- 10K1:25:15
March 29, 2014
- Place
- 19883
- Pace
- 13:43 /mi
- 2013 HCA Va 8k1:09:46
November 16, 2013
- Place
- 2764
- Pace
- 14:02 /mi
- 10K1:28:55
April 13, 2013
- Place
- 22909
- Pace
- 14:19 /mi
- 2012 HCA VA 8k1:09:07
November 10, 2012
- Place
- 2889
- Pace
- 13:54 /mi
- 10K1:28:37
March 31, 2012
- Place
- 24408
- Pace
- 14:16 /mi
- 2011 HCA VA 8k1:10:07
November 12, 2011
- Place
- 3007
- Pace
- 14:06 /mi
- 10K1:28:01
April 2, 2011
- Place
- 23923
- Pace
- 14:10 /mi
- 2010 HCA Va 8k1:08:25
November 13, 2010
- Place
- 2985
- Pace
- 13:46 /mi
- 10K1:25:24
March 27, 2010
- Place
- 21584
- Pace
- 13:45 /mi
- 2009 HCA Va 8k1:07:20
November 14, 2009
- Place
- 2830
- Pace
- 13:33 /mi
- 10K1:30:26
March 28, 2009
- Place
- 19672
- Pace
- 14:33 /mi
- 2008 NTELOS 8K1:12:47
November 15, 2008
- Place
- 3053
- Pace
- 14:39 /mi
- 10K1:27:27
April 5, 2008
- Place
- 17752
- Pace
- 14:04 /mi
- 2007 NTELOS 8k1:12:11
November 10, 2007
- Place
- 4342
- Pace
- 14:31 /mi
- 10K1:41:46
March 31, 2007
- Place
- 17336
- Pace
- 16:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 2256 | 1:49:59 | 17:42 /mi |
| Apr 13, 2019 | 10K | 16376 | 1:43:11 | 16:36 /mi |
| Apr 14, 2018 | 10K | 16087 | 1:38:42 | 15:53 /mi |
| Apr 1, 2017 | 10K | 17904 | 1:43:39 | 16:41 /mi |
| Apr 9, 2016 | 10K | 16864 | 1:29:14 | 14:22 /mi |
| Mar 28, 2015 | 10K | 20299 | 1:33:58 | 15:07 /mi |
| Mar 29, 2014 | 10K | 19883 | 1:25:15 | 13:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2764 | 1:09:46 | 14:02 /mi |
| Apr 13, 2013 | 10K | 22909 | 1:28:55 | 14:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2889 | 1:09:07 | 13:54 /mi |
| Mar 31, 2012 | 10K | 24408 | 1:28:37 | 14:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3007 | 1:10:07 | 14:06 /mi |
| Apr 2, 2011 | 10K | 23923 | 1:28:01 | 14:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2985 | 1:08:25 | 13:46 /mi |
| Mar 27, 2010 | 10K | 21584 | 1:25:24 | 13:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2830 | 1:07:20 | 13:33 /mi |
| Mar 28, 2009 | 10K | 19672 | 1:30:26 | 14:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3053 | 1:12:47 | 14:39 /mi |
| Apr 5, 2008 | 10K | 17752 | 1:27:27 | 14:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4342 | 1:12:11 | 14:31 /mi |
| Mar 31, 2007 | 10K | 17336 | 1:41:46 | 16:23 /mi |