Personal bests
10K
34:56
2005 · 5:37 /mi
8K
25:28
2007 · 5:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K26:10
November 15, 2008
- Place
- 28
- Pace
- 5:16 /mi
- 2007 NTELOS 8k25:28
November 10, 2007
- Place
- 14
- Pace
- 5:07 /mi
- 10K34:56
April 9, 2005
- Place
- 12
- Pace
- 5:37 /mi
- 10K35:58
March 27, 2004
- Place
- 36
- Pace
- 5:47 /mi
- 2003 NTELOS 8K28:13
November 15, 2003
- Place
- 43
- Pace
- 5:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 28 | 26:10 | 5:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 14 | 25:28 | 5:07 /mi |
| Apr 9, 2005 | 10K | 12 | 34:56 | 5:37 /mi |
| Mar 27, 2004 | 10K | 36 | 35:58 | 5:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 43 | 28:13 | 5:41 /mi |