Personal bests
Half Marathon
1:53:36
2015 · 8:40 /mi
10K
47:26
2013 · 7:38 /mi
8K
40:23
2002 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:10
April 18, 2026
- Place
- 1173
- Pace
- 7:55 /mi
- 10K51:49
April 12, 2025
- Place
- 2187
- Pace
- 8:20 /mi
- 10K53:02.8
April 20, 2024
- Place
- 2412
- Pace
- 8:32 /mi
- 10K55:59
April 22, 2023
- Place
- 2667
- Pace
- 9:01 /mi
- 10K1:16:49
April 23, 2022
- Place
- 7049
- Pace
- 12:22 /mi
- 10K1:11:15
April 13, 2019
- Place
- 9925
- Pace
- 11:28 /mi
- 10K47:55
April 1, 2017
- Place
- 1287
- Pace
- 7:43 /mi
- 10K1:14:16
April 9, 2016
- Place
- 13360
- Pace
- 11:57 /mi
- 2015 American Family Fitness Half Marathon1:53:36
November 14, 2015
- Place
- 2326
- Pace
- 8:40 /mi
- 10K47:26
April 13, 2013
- Place
- 1789
- Pace
- 7:38 /mi
- 10K1:21:45
March 31, 2012
- Place
- 22344
- Pace
- 13:09 /mi
- 10K51:00
March 29, 2003
- Place
- 1123
- Pace
- 8:12 /mi
- 2002 NTELOS 8K40:23
November 9, 2002
- Place
- 628
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1173 | 49:10 | 7:55 /mi |
| Apr 12, 2025 | 10K | 2187 | 51:49 | 8:20 /mi |
| Apr 20, 2024 | 10K | 2412 | 53:02.8 | 8:32 /mi |
| Apr 22, 2023 | 10K | 2667 | 55:59 | 9:01 /mi |
| Apr 23, 2022 | 10K | 7049 | 1:16:49 | 12:22 /mi |
| Apr 13, 2019 | 10K | 9925 | 1:11:15 | 11:28 /mi |
| Apr 1, 2017 | 10K | 1287 | 47:55 | 7:43 /mi |
| Apr 9, 2016 | 10K | 13360 | 1:14:16 | 11:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2326 | 1:53:36 | 8:40 /mi |
| Apr 13, 2013 | 10K | 1789 | 47:26 | 7:38 /mi |
| Mar 31, 2012 | 10K | 22344 | 1:21:45 | 13:09 /mi |
| Mar 29, 2003 | 10K | 1123 | 51:00 | 8:12 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 628 | 40:23 | 8:07 /mi |