The Vault

Personal bests

10K

1:39:30

2003 · 16:01 /mi

1:20:50

2005 · 16:16 /mi

10K5 finishes · best 1:39:30 in 2003 · latest 1:57:13 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	21638	1:57:13	18:52 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	15506	1:54:09	18:22 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	3781	1:20:50	16:16 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	11905	1:47:10	17:15 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	10870	1:50:20	17:45 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	6871	1:39:30	16:01 /mi