The Vault

Personal bests

10K

49:05

2010 · 7:54 /mi

10K4 finishes · best 49:05 in 2010 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2817	49:05	7:54 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2622	49:28	7:58 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2751	50:36	8:09 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5364	56:09	9:02 /mi