Personal bests
Marathon
5:41:09
2019 · 13:01 /mi
10K
1:12:19
2019 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:41:09
November 16, 2019
- Place
- 3946
- Pace
- 13:01 /mi
- 10K1:12:19
April 13, 2019
- Place
- 10297
- Pace
- 11:38 /mi
- 10K1:17:29
April 14, 2018
- Place
- 11413
- Pace
- 12:28 /mi
- 10K1:13:05
April 1, 2017
- Place
- 11539
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3946 | 5:41:09 | 13:01 /mi |
| Apr 13, 2019 | 10K | 10297 | 1:12:19 | 11:38 /mi |
| Apr 14, 2018 | 10K | 11413 | 1:17:29 | 12:28 /mi |
| Apr 1, 2017 | 10K | 11539 | 1:13:05 | 11:46 /mi |