Personal bests
10K
1:06:06
2012 · 10:38 /mi
8K
53:04
2012 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:19
March 29, 2014
- Place
- 16807
- Pace
- 12:07 /mi
- 2012 HCA VA 8k53:04
November 10, 2012
- Place
- 1795
- Pace
- 10:41 /mi
- 10K1:06:06
March 31, 2012
- Place
- 15323
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16807 | 1:15:19 | 12:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1795 | 53:04 | 10:41 /mi |
| Mar 31, 2012 | 10K | 15323 | 1:06:06 | 10:38 /mi |