Personal bests
10K
59:07
2006 · 9:31 /mi
8K
47:20
2006 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:56
March 31, 2007
- Place
- 8472
- Pace
- 9:58 /mi
- 2006 NTELOS 8K47:20
November 11, 2006
- Place
- 1989
- Pace
- 9:31 /mi
- 10K59:07
April 1, 2006
- Place
- 4897
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8472 | 1:01:56 | 9:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1989 | 47:20 | 9:31 /mi |
| Apr 1, 2006 | 10K | 4897 | 59:07 | 9:31 /mi |