Personal bests
10K
1:30:18
2006 · 14:32 /mi
8K
1:16:56
2011 · 15:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:23
April 18, 2026
- Place
- 19236
- Pace
- 19:32 /mi
- 2025 VCU Health Richmond 8k1:32:09
November 15, 2025
- Place
- 3613
- Pace
- 18:32 /mi
- 10K1:45:56
April 12, 2025
- Place
- 14896
- Pace
- 17:03 /mi
- 10K1:48:45
April 14, 2018
- Place
- 17856
- Pace
- 17:30 /mi
- 10K1:43:35
April 1, 2017
- Place
- 17894
- Pace
- 16:40 /mi
- 10K1:36:23
April 9, 2016
- Place
- 18172
- Pace
- 15:31 /mi
- 10K1:34:05
March 28, 2015
- Place
- 20310
- Pace
- 15:08 /mi
- 10K1:45:05
March 29, 2014
- Place
- 24058
- Pace
- 16:55 /mi
- 10K1:44:14
April 13, 2013
- Place
- 26820
- Pace
- 16:46 /mi
- 10K1:34:24
March 31, 2012
- Place
- 25882
- Pace
- 15:12 /mi
- 2011 HCA VA 8k1:16:56
November 12, 2011
- Place
- 3259
- Pace
- 15:29 /mi
- 10K1:34:13
March 28, 2009
- Place
- 20457
- Pace
- 15:10 /mi
- 10K1:35:43
March 31, 2007
- Place
- 16363
- Pace
- 15:24 /mi
- 10K1:30:18
April 1, 2006
- Place
- 12463
- Pace
- 14:32 /mi
- 10K1:37:18
March 29, 2003
- Place
- 6750
- Pace
- 15:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19236 | 2:01:23 | 19:32 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3613 | 1:32:09 | 18:32 /mi |
| Apr 12, 2025 | 10K | 14896 | 1:45:56 | 17:03 /mi |
| Apr 14, 2018 | 10K | 17856 | 1:48:45 | 17:30 /mi |
| Apr 1, 2017 | 10K | 17894 | 1:43:35 | 16:40 /mi |
| Apr 9, 2016 | 10K | 18172 | 1:36:23 | 15:31 /mi |
| Mar 28, 2015 | 10K | 20310 | 1:34:05 | 15:08 /mi |
| Mar 29, 2014 | 10K | 24058 | 1:45:05 | 16:55 /mi |
| Apr 13, 2013 | 10K | 26820 | 1:44:14 | 16:46 /mi |
| Mar 31, 2012 | 10K | 25882 | 1:34:24 | 15:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3259 | 1:16:56 | 15:29 /mi |
| Mar 28, 2009 | 10K | 20457 | 1:34:13 | 15:10 /mi |
| Mar 31, 2007 | 10K | 16363 | 1:35:43 | 15:24 /mi |
| Apr 1, 2006 | 10K | 12463 | 1:30:18 | 14:32 /mi |
| Mar 29, 2003 | 10K | 6750 | 1:37:18 | 15:40 /mi |