Personal bests
10K
1:10:09
2019 · 11:17 /mi
8K
55:37
2021 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:10
April 18, 2026
- Place
- 15442
- Pace
- 16:07 /mi
- 10K1:36:54
April 12, 2025
- Place
- 13650
- Pace
- 15:36 /mi
- 2024 VCU Health Richmond 8k1:16:42
November 16, 2024
- Place
- 3159
- Pace
- 15:26 /mi
- 10K1:15:45
April 20, 2024
- Place
- 10008
- Pace
- 12:11 /mi
- 2023 VCU Health Richmond 8k1:17:43
November 11, 2023
- Place
- 2666
- Pace
- 15:38 /mi
- 10K1:34:17
April 22, 2023
- Place
- 10781
- Pace
- 15:10 /mi
- 2022 VCU Health Richmond 8k1:02:22
November 12, 2022
- Place
- 1680
- Pace
- 12:33 /mi
- 10K1:18:50
April 23, 2022
- Place
- 7341
- Pace
- 12:41 /mi
- 2021 Allianz Partners 8K55:37
November 13, 2021
- Place
- 1045
- Pace
- 11:11 /mi
- 10K1:10:09
April 13, 2019
- Place
- 9560
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15442 | 1:40:10 | 16:07 /mi |
| Apr 12, 2025 | 10K | 13650 | 1:36:54 | 15:36 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3159 | 1:16:42 | 15:26 /mi |
| Apr 20, 2024 | 10K | 10008 | 1:15:45 | 12:11 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2666 | 1:17:43 | 15:38 /mi |
| Apr 22, 2023 | 10K | 10781 | 1:34:17 | 15:10 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1680 | 1:02:22 | 12:33 /mi |
| Apr 23, 2022 | 10K | 7341 | 1:18:50 | 12:41 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1045 | 55:37 | 11:11 /mi |
| Apr 13, 2019 | 10K | 9560 | 1:10:09 | 11:17 /mi |