Personal bests
Marathon
3:34:50
2021 · 8:12 /mi
Half Marathon
1:41:21
2022 · 7:44 /mi
10K
40:33
2011 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:02
April 12, 2025
- Place
- 561
- Pace
- 7:05 /mi
- 2024 Allianz Partners Richmond Marathon3:43:03
November 16, 2024
- Place
- 1286
- Pace
- 8:30 /mi
- 2022 CarMax Richmond Half Marathon1:41:21
November 12, 2022
- Place
- 496
- Pace
- 7:44 /mi
- 2021 VCU Health Richmond Marathon3:34:50
November 13, 2021
- Place
- 665
- Pace
- 8:12 /mi
- 2018 Anthem Richmond Marathon3:43:33
November 10, 2018
- Place
- 817
- Pace
- 8:32 /mi
- 10K40:33
April 2, 2011
- Place
- 316
- Pace
- 6:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 561 | 44:02 | 7:05 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1286 | 3:43:03 | 8:30 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 496 | 1:41:21 | 7:44 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 665 | 3:34:50 | 8:12 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 817 | 3:43:33 | 8:32 /mi |
| Apr 2, 2011 | 10K | 316 | 40:33 | 6:32 /mi |