Personal bests
10K
47:22
2013 · 7:37 /mi
8K
37:53
2012 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:59
March 29, 2014
- Place
- 2097
- Pace
- 7:53 /mi
- 10K47:22
April 13, 2013
- Place
- 1759
- Pace
- 7:37 /mi
- 2012 HCA VA 8k37:53
November 10, 2012
- Place
- 279
- Pace
- 7:37 /mi
- 10K48:51
March 31, 2012
- Place
- 2897
- Pace
- 7:52 /mi
- 2011 HCA VA 8k38:43
November 12, 2011
- Place
- 304
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2097 | 48:59 | 7:53 /mi |
| Apr 13, 2013 | 10K | 1759 | 47:22 | 7:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 279 | 37:53 | 7:37 /mi |
| Mar 31, 2012 | 10K | 2897 | 48:51 | 7:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 304 | 38:43 | 7:47 /mi |