Personal bests
Half Marathon
2:06:36
2013 · 9:39 /mi
10K
55:16
2013 · 8:54 /mi
8K
43:27
2012 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:30
April 13, 2019
- Place
- 6589
- Pace
- 10:04 /mi
- 10K1:10:57
April 14, 2018
- Place
- 9335
- Pace
- 11:25 /mi
- 2016 VCU Health 8k47:48
November 12, 2016
- Place
- 826
- Pace
- 9:37 /mi
- 10K59:02
April 9, 2016
- Place
- 6424
- Pace
- 9:30 /mi
- 10K1:01:04
March 28, 2015
- Place
- 8650
- Pace
- 9:50 /mi
- 2013 American Family Fitness Half Marathon2:06:36
November 16, 2013
- Place
- 3657
- Pace
- 9:39 /mi
- 10K55:16
April 13, 2013
- Place
- 6155
- Pace
- 8:54 /mi
- 2012 HCA VA 8k43:27
November 10, 2012
- Place
- 736
- Pace
- 8:44 /mi
- 10K57:53
March 31, 2012
- Place
- 9113
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6589 | 1:02:30 | 10:04 /mi |
| Apr 14, 2018 | 10K | 9335 | 1:10:57 | 11:25 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 826 | 47:48 | 9:37 /mi |
| Apr 9, 2016 | 10K | 6424 | 59:02 | 9:30 /mi |
| Mar 28, 2015 | 10K | 8650 | 1:01:04 | 9:50 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3657 | 2:06:36 | 9:39 /mi |
| Apr 13, 2013 | 10K | 6155 | 55:16 | 8:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 736 | 43:27 | 8:44 /mi |
| Mar 31, 2012 | 10K | 9113 | 57:53 | 9:19 /mi |