Personal bests
10K
1:19:21
2014 · 12:46 /mi
8K
59:24
2014 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k59:24
November 15, 2014
- Place
- 2050
- Pace
- 11:57 /mi
- 10K1:19:21
March 29, 2014
- Place
- 18216
- Pace
- 12:46 /mi
- 2013 HCA Va 8k1:04:53
November 16, 2013
- Place
- 2464
- Pace
- 13:03 /mi
- 10K1:24:11
April 13, 2013
- Place
- 21594
- Pace
- 13:33 /mi
- 2012 HCA VA 8k1:06:39
November 10, 2012
- Place
- 2781
- Pace
- 13:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2050 | 59:24 | 11:57 /mi |
| Mar 29, 2014 | 10K | 18216 | 1:19:21 | 12:46 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2464 | 1:04:53 | 13:03 /mi |
| Apr 13, 2013 | 10K | 21594 | 1:24:11 | 13:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2781 | 1:06:39 | 13:24 /mi |