Personal bests
Marathon
5:08:09
2010 · 11:45 /mi
Half Marathon
2:13:19
2011 · 10:10 /mi
10K
57:07
2011 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:23
March 28, 2015
- Place
- 10605
- Pace
- 10:22 /mi
- 10K1:03:38
March 29, 2014
- Place
- 10966
- Pace
- 10:14 /mi
- 2013 American Family Fitness Half Marathon2:16:57
November 16, 2013
- Place
- 4716
- Pace
- 10:27 /mi
- 10K1:01:07
April 13, 2013
- Place
- 10416
- Pace
- 9:50 /mi
- 2012 American Family Fitness Half Marathon2:14:58
November 10, 2012
- Place
- 4179
- Pace
- 10:18 /mi
- 10K1:02:26
March 31, 2012
- Place
- 12714
- Pace
- 10:03 /mi
- 2011 McDonald's Half Marathon2:13:19
November 12, 2011
- Place
- 3625
- Pace
- 10:10 /mi
- 10K57:07
April 2, 2011
- Place
- 8203
- Pace
- 9:12 /mi
- 2010 SunTrust Richmond Marathon5:08:09
November 13, 2010
- Place
- 3219
- Pace
- 11:45 /mi
- 10K58:00
March 27, 2010
- Place
- 8800
- Pace
- 9:20 /mi
- 2009 McDonalds Half Marathon2:15:39
November 14, 2009
- Place
- 2862
- Pace
- 10:21 /mi
- 10K1:02:09
March 28, 2009
- Place
- 10428
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10605 | 1:04:23 | 10:22 /mi |
| Mar 29, 2014 | 10K | 10966 | 1:03:38 | 10:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4716 | 2:16:57 | 10:27 /mi |
| Apr 13, 2013 | 10K | 10416 | 1:01:07 | 9:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4179 | 2:14:58 | 10:18 /mi |
| Mar 31, 2012 | 10K | 12714 | 1:02:26 | 10:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3625 | 2:13:19 | 10:10 /mi |
| Apr 2, 2011 | 10K | 8203 | 57:07 | 9:12 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3219 | 5:08:09 | 11:45 /mi |
| Mar 27, 2010 | 10K | 8800 | 58:00 | 9:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2862 | 2:15:39 | 10:21 /mi |
| Mar 28, 2009 | 10K | 10428 | 1:02:09 | 10:00 /mi |