Personal bests
10K
1:19:14
2008 · 12:45 /mi
8K
1:00:02
2008 · 12:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:00:02
November 15, 2008
- Place
- 2379
- Pace
- 12:05 /mi
- 10K1:19:14
April 5, 2008
- Place
- 16063
- Pace
- 12:45 /mi
- 2007 NTELOS 8k1:05:38
November 10, 2007
- Place
- 4095
- Pace
- 13:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2379 | 1:00:02 | 12:05 /mi |
| Apr 5, 2008 | 10K | 16063 | 1:19:14 | 12:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4095 | 1:05:38 | 13:12 /mi |