The Vault

Personal bests

10K

47:08

2005 · 7:35 /mi

10K4 finishes · best 47:08 in 2005 · latest 3:25:43 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	32165	3:25:43	33:06 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	29823	1:49:37	17:38 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1028	47:08	7:35 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2472	53:54	8:40 /mi