Personal bests
Half Marathon
3:19:54
2010 · 15:15 /mi
10K
1:28:43
2011 · 14:17 /mi
8K
1:11:09
2011 · 14:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:55
April 20, 2024
- Place
- 17387
- Pace
- 20:06 /mi
- 10K2:06:18
April 22, 2023
- Place
- 14347
- Pace
- 20:20 /mi
- 2011 HCA VA 8k1:11:09
November 12, 2011
- Place
- 3055
- Pace
- 14:19 /mi
- 10K1:28:43
April 2, 2011
- Place
- 24152
- Pace
- 14:17 /mi
- 2010 McDonalds Half Marathon3:19:54
November 13, 2010
- Place
- 5481
- Pace
- 15:15 /mi
- 10K1:38:59
March 27, 2010
- Place
- 24984
- Pace
- 15:56 /mi
- 10K1:52:38
March 28, 2009
- Place
- 24201
- Pace
- 18:08 /mi
- 10K2:04:00
April 1, 2006
- Place
- 16173
- Pace
- 19:57 /mi
- 10K1:57:55
April 9, 2005
- Place
- 12650
- Pace
- 18:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17387 | 2:04:55 | 20:06 /mi |
| Apr 22, 2023 | 10K | 14347 | 2:06:18 | 20:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3055 | 1:11:09 | 14:19 /mi |
| Apr 2, 2011 | 10K | 24152 | 1:28:43 | 14:17 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5481 | 3:19:54 | 15:15 /mi |
| Mar 27, 2010 | 10K | 24984 | 1:38:59 | 15:56 /mi |
| Mar 28, 2009 | 10K | 24201 | 1:52:38 | 18:08 /mi |
| Apr 1, 2006 | 10K | 16173 | 2:04:00 | 19:57 /mi |
| Apr 9, 2005 | 10K | 12650 | 1:57:55 | 18:59 /mi |