Personal bests
Half Marathon
2:15:46
2018 · 10:21 /mi
10K
1:05:26
2019 · 10:32 /mi
8K
51:20
2007 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:26
April 13, 2019
- Place
- 7769
- Pace
- 10:32 /mi
- 2018 Markel Richmond Half Marathon2:15:46
November 10, 2018
- Place
- 4440
- Pace
- 10:21 /mi
- 2007 NTELOS 8k51:20
November 10, 2007
- Place
- 2372
- Pace
- 10:20 /mi
- 10K1:14:48
March 31, 2007
- Place
- 13004
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7769 | 1:05:26 | 10:32 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4440 | 2:15:46 | 10:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2372 | 51:20 | 10:20 /mi |
| Mar 31, 2007 | 10K | 13004 | 1:14:48 | 12:02 /mi |