Personal bests
10K
1:14:39
2019 · 12:01 /mi
8K
1:13:49
2011 · 14:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:39
April 13, 2019
- Place
- 10969
- Pace
- 12:01 /mi
- 10K1:32:38
March 31, 2012
- Place
- 25473
- Pace
- 14:54 /mi
- 2011 HCA VA 8k1:13:49
November 12, 2011
- Place
- 3052
- Pace
- 14:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10969 | 1:14:39 | 12:01 /mi |
| Mar 31, 2012 | 10K | 25473 | 1:32:38 | 14:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3052 | 1:13:49 | 14:51 /mi |