TANIA LOUNSBURY

4 races in the archive

Personal bests

10K

1:21:24

2017 · 13:06 /mi

Progression

10K4 finishes · best 1:21:24 in 2017 · latest 1:54:54 in 2026
1:40:002:13:2020172019202520262017 10K — 1:21:241:21:242019 10K — 1:31:172025 10K — 2:16:262026 10K — 1:54:54

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
12:3016:4020:5025:00Start–5K5K–Finish2025 · Start to 5K · 19:29 /mi2025 · 5K to Finish · 24:26 /mi20252019 · Start to 5K · 15:20 /mi2019 · 5K to Finish · 14:03 /mi20192017 · Start to 5K · 13:23 /mi2017 · 5K to Finish · 12:49 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history