Personal bests
Half Marathon
2:06:28
2009 · 9:39 /mi
10K
55:50
2008 · 8:59 /mi
8K
43:00
2007 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:06
April 2, 2011
- Place
- 8974
- Pace
- 9:21 /mi
- 10K56:52
March 27, 2010
- Place
- 7927
- Pace
- 9:09 /mi
- 2009 McDonalds Half Marathon2:06:28
November 14, 2009
- Place
- 2241
- Pace
- 9:39 /mi
- 10K56:50
March 28, 2009
- Place
- 7008
- Pace
- 9:09 /mi
- 10K55:50
April 5, 2008
- Place
- 5619
- Pace
- 8:59 /mi
- 2007 NTELOS 8k43:00
November 10, 2007
- Place
- 1590
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8974 | 58:06 | 9:21 /mi |
| Mar 27, 2010 | 10K | 7927 | 56:52 | 9:09 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2241 | 2:06:28 | 9:39 /mi |
| Mar 28, 2009 | 10K | 7008 | 56:50 | 9:09 /mi |
| Apr 5, 2008 | 10K | 5619 | 55:50 | 8:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1590 | 43:00 | 8:39 /mi |