Personal bests
8K
44:37
2025 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k44:37
November 15, 2025
- Place
- 730
- Pace
- 8:59 /mi
- 2024 VCU Health Richmond 8k52:25
November 16, 2024
- Place
- 1601
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 730 | 44:37 | 8:59 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1601 | 52:25 | 10:33 /mi |