Personal bests
10K
59:31
2009 · 9:35 /mi
8K
48:26
2005 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:53
March 27, 2010
- Place
- 10988
- Pace
- 9:48 /mi
- 10K59:31
March 28, 2009
- Place
- 8762
- Pace
- 9:35 /mi
- 10K1:03:39
March 31, 2007
- Place
- 9243
- Pace
- 10:15 /mi
- 2005 NTELOS 8K48:26
November 12, 2005
- Place
- 2052
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10988 | 1:00:53 | 9:48 /mi |
| Mar 28, 2009 | 10K | 8762 | 59:31 | 9:35 /mi |
| Mar 31, 2007 | 10K | 9243 | 1:03:39 | 10:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2052 | 48:26 | 9:45 /mi |