Personal bests
Marathon
3:30:45
2002 · 8:02 /mi
10K
45:05
2000 · 7:15 /mi
8K
34:49
2001 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:17
March 29, 2003
- Place
- 1172
- Pace
- 8:15 /mi
- 2002 Suntrust Richmond Marathon3:30:45
November 9, 2002
- Place
- 310
- Pace
- 8:02 /mi
- 10K46:02
April 13, 2002
- Place
- 519
- Pace
- 7:25 /mi
- 2001 NTELOS 8K34:49
November 10, 2001
- Place
- 252
- Pace
- 7:00 /mi
- 10K45:05
April 1, 2000
- Place
- 295
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 1172 | 51:17 | 8:15 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 310 | 3:30:45 | 8:02 /mi |
| Apr 13, 2002 | 10K | 519 | 46:02 | 7:25 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 252 | 34:49 | 7:00 /mi |
| Apr 1, 2000 | 10K | 295 | 45:05 | 7:15 /mi |