Personal bests
10K
1:03:09
2007 · 10:10 /mi
8K
46:57
2006 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:09
March 31, 2007
- Place
- 9040
- Pace
- 10:10 /mi
- 2006 NTELOS 8K46:57
November 11, 2006
- Place
- 2013
- Pace
- 9:27 /mi
- 10K1:04:10
April 1, 2006
- Place
- 6901
- Pace
- 10:20 /mi
- 10K1:10:26
April 9, 2005
- Place
- 8143
- Pace
- 11:20 /mi
- 10K1:12:03
March 27, 2004
- Place
- 7391
- Pace
- 11:36 /mi
- 10K1:08:33
March 29, 2003
- Place
- 4480
- Pace
- 11:02 /mi
- 10K1:06:20
April 13, 2002
- Place
- 3835
- Pace
- 10:41 /mi