Personal bests
Marathon
5:06:39
2010 · 11:42 /mi
10K
51:07
2010 · 8:14 /mi
8K
40:54
2009 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:53
April 2, 2011
- Place
- 17867
- Pace
- 11:24 /mi
- 2010 SunTrust Richmond Marathon5:06:39
November 13, 2010
- Place
- 3200
- Pace
- 11:42 /mi
- 10K51:07
March 27, 2010
- Place
- 3953
- Pace
- 8:14 /mi
- 2009 HCA Va 8k40:54
November 14, 2009
- Place
- 510
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17867 | 1:10:53 | 11:24 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3200 | 5:06:39 | 11:42 /mi |
| Mar 27, 2010 | 10K | 3953 | 51:07 | 8:14 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 510 | 40:54 | 8:14 /mi |