Personal bests
Marathon
4:09:26
2007 · 9:31 /mi
Half Marathon
2:30:56
2016 · 11:31 /mi
10K
54:58
2017 · 8:51 /mi
8K
43:48
2015 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:10
April 12, 2025
- Place
- 15934
- Pace
- 18:13 /mi
- 10K55:08
April 13, 2019
- Place
- 3295
- Pace
- 8:52 /mi
- 10K58:28
April 14, 2018
- Place
- 4265
- Pace
- 9:25 /mi
- 2017 VCU Health 8K45:45
November 11, 2017
- Place
- 625
- Pace
- 9:12 /mi
- 10K54:58
April 1, 2017
- Place
- 3634
- Pace
- 8:51 /mi
- 2016 American Family Fitness Half Marathon2:30:56
November 12, 2016
- Place
- 5598
- Pace
- 11:31 /mi
- 10K1:09:39
April 9, 2016
- Place
- 11702
- Pace
- 11:13 /mi
- 2015 HCA Va 8k43:48
November 14, 2015
- Place
- 515
- Pace
- 8:49 /mi
- 2013 HCA Va 8k58:35
November 16, 2013
- Place
- 2172
- Pace
- 11:47 /mi
- 10K1:10:50
April 13, 2013
- Place
- 16503
- Pace
- 11:24 /mi
- 2007 SunTrust Richmond Marathon4:09:26
November 10, 2007
- Place
- 1709
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15934 | 1:53:10 | 18:13 /mi |
| Apr 13, 2019 | 10K | 3295 | 55:08 | 8:52 /mi |
| Apr 14, 2018 | 10K | 4265 | 58:28 | 9:25 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 625 | 45:45 | 9:12 /mi |
| Apr 1, 2017 | 10K | 3634 | 54:58 | 8:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5598 | 2:30:56 | 11:31 /mi |
| Apr 9, 2016 | 10K | 11702 | 1:09:39 | 11:13 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 515 | 43:48 | 8:49 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2172 | 58:35 | 11:47 /mi |
| Apr 13, 2013 | 10K | 16503 | 1:10:50 | 11:24 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1709 | 4:09:26 | 9:31 /mi |