Personal bests
8K
47:15
2013 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:00:30
November 14, 2015
- Place
- 1822
- Pace
- 12:10 /mi
- 2014 HCA Va 8k49:29
November 15, 2014
- Place
- 1036
- Pace
- 9:57 /mi
- 2013 HCA Va 8k47:15
November 16, 2013
- Place
- 855
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1822 | 1:00:30 | 12:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1036 | 49:29 | 9:57 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 855 | 47:15 | 9:30 /mi |