Personal bests
Half Marathon
3:04:04
2013 · 14:02 /mi
10K
1:20:35
2015 · 12:58 /mi
8K
57:48
2012 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:23
April 20, 2024
- Place
- 16827
- Pace
- 19:22 /mi
- 2017 Markel Richmond Half Marathon3:14:49
November 11, 2017
- Place
- 7499
- Pace
- 14:52 /mi
- 10K1:27:43
April 9, 2016
- Place
- 16555
- Pace
- 14:07 /mi
- 2015 American Family Fitness Half Marathon3:27:28
November 14, 2015
- Place
- 8245
- Pace
- 15:50 /mi
- 10K1:20:35
March 28, 2015
- Place
- 17254
- Pace
- 12:58 /mi
- 2013 American Family Fitness Half Marathon3:04:04
November 16, 2013
- Place
- 7372
- Pace
- 14:02 /mi
- 10K1:21:55
April 13, 2013
- Place
- 20907
- Pace
- 13:11 /mi
- 2012 HCA VA 8k57:48
November 10, 2012
- Place
- 2279
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16827 | 2:00:23 | 19:22 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7499 | 3:14:49 | 14:52 /mi |
| Apr 9, 2016 | 10K | 16555 | 1:27:43 | 14:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8245 | 3:27:28 | 15:50 /mi |
| Mar 28, 2015 | 10K | 17254 | 1:20:35 | 12:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7372 | 3:04:04 | 14:02 /mi |
| Apr 13, 2013 | 10K | 20907 | 1:21:55 | 13:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2279 | 57:48 | 11:38 /mi |